Compassionate and depth-focused support for how you lead, live, work and feel
Whether you're a leader wanting to shift patterns of behaviour, an individual seeking therapeutic support, exploring yoga for anxiety and depression, or a Counsellor, Psychotherapist or worker looking for supervision or training - this is a space for meaningful, lasting change.
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How can I support you?
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Coaching for Leaders and Professionals
For those wanting to move beyond surface level strategies and shift the patterns shaping how they lead and relate.​
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Psychotherapy
A confidential and supportive relationship space where you can work through life's challenges at depth.
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Supervision
For Counsellors, Psychotherapists, Coaches and Community Service workers seeking reflective supervision.
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Yoga for Anxiety and Depression
An embodied approach to supporting mental health - through gentle, accessible yoga practices that may build self awareness and soothe the nervous system.
>Explore Yoga for Anxiety and Depression
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Training
My training work sits at the intersection of leadership, wellbeing and personal growth. If you're wanting a space where people can slow down, reflect, learn and reconnect — with themselves, with others and with what matters, then do contact me for a conversation.
I am an ASIST Suicide First Aid Trainer. If you're wanting to give your team or community the skills to be suicide first-aid helpers, do contact me.
How to work with me
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One on one sessions are provided nationwide via Zoom
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Groups and team events are delivered online or face to face as required.
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My services are available both within Australia and internationally.
